Breathe. Heal. Transform.

I was open and skeptical before the breathwork session. I was very pleasantly surprised at how open, integrated, and at peace I felt after the session. My body was open, relaxed and humming with joy when I finished. Mentally and emotionally, I had more energy for the day filled with positive feelings.

Shannon’s encouragement throughout the breathwork session and the calmness in her voice supported the deepening of my own experience throughout the breathwork session. The overall experience was extremely satisfying. I would encourage others to give themselves the gift of deep breathing and integration time with a talented breathwork facilitator like Shannon.

I was a little anxious before we started – more about the world than the process. Afterwards, something major had shifted. I felt a sense of calm and ease that had eluded me the last few weeks. I also slept like a baby – though I did get revisited by a lot of childhood memories. But it was like watching old home movies – sweet, nostalgic, and a lot less judgment.

Shannon’s guided meditation and integration at the end was probably the most impactful and (hopefully) lasting part of the experience. I was able to meet so many versions of myself with compassion and gentleness. It was truly breathtaking.

It’s a relatively easy, straightforward way to understand that you are so much more than what you see in the mirror. And that the divinity within is easily accessible through the one resource you most take for granted (your breath).

When Shannon was leading me on a meditation, going to a place where I felt deep gratitude and increasing that feeling, my whole family showed up and it was so fantastic for me! It went from my family being there with me to my other loved ones to everybody I’ve ever known in my whole life, and I just felt so grateful for all of them!

Another thing that happened was my ancestors and dear friends were lined up along my timeline from this point in my life right through my death and onward kind of pulling me forward encouraging me, supporting me, etc. It was fabulous!

I think this is a wonderful way to decompress, check in with myself, and go into deep meditation. I lead sacrament ceremony and it would be good for me to do a session like this after each one!

I had two specific moments of emotional release. The second one was a breakthrough I’d been seeking and working on for years and it happened in such a magical and unpredictable way. It’s like a mess got picked up from the floor of a locked room and gently organized and put onto a shelf in my main space, where I can relax knowing that it is simply there, both a celebration and an honoring of my past struggles and the wealth of story I now have.

If you’ve never experienced breathwork, the beautiful music and Shannon’s expert and gentle guidance make it safe to feel emotions without having to try hard to do so or to protect yourself. I‘d recommend a breathwork session with Shannon to anyone who could benefit from some loving integration, to face a long-held burden, or to bring significant self-love to their past and future.