Plant medicine ceremonies can bring profound insights and healing, but integration is where the real work begins. Breathwork has become one of the most powerful tools for weaving those experiences into daily life.
How Breathwork can help:
- The Role of Breathwork in Integration: After plant medicine, emotions and insights can feel overwhelming. Breathwork helps ground these experiences and bring clarity to their meaning.
- Releasing Stuck Energy: Breathwork can move energy through the body, helping you process what plant medicine has stirred.
- Deepening the Connection: Regular breathwork after a ceremony helps maintain your connection to the insights and healing you’ve received.
- Practical Tips: Start with a 15-minute conscious breathing practice once a day for the first week after your ceremony. Focus on what your body is asking for—rest, release, or renewal.
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